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Frequently Asked
What is Purple Mindet?
The Purple Mindset is a simple yet powerful framework that empowers individuals
to overcome obstacles and sustain joy and inspiration, unlocking their full potential
and living a life of purpose and fulfillment.
Who is Sophia Susan Antonysamy?
Sophia is a founder, coach, and author who has developed the Purple Mindset
philosophy, empowering individuals to achieve balance, overcome self-doubt, find
purpose, cultivate self-care, and foster personal growth, enabling them to unlock
their full potential and live a life of joy and inspiration.
What services does Sophia offer?
Sophia offers virtual personalized sessions, workshops (both in-person and
virtual) to help individuals apply the Purple Mindset principles in their lives.
How can I work with Sophia?
You can book a free discovery session or attend a workshop (either in-person or virtual) to start working with Sophia and applying the Purple Mindset principles in your life.
What if I'm not a mom? Can I still benefit from the Purple Mindset?
Absolutely! The Purple Mindset is for anyone looking to unlock their full potential
and live a life of joy and inspiration, regardless of their gender or life stage.
How can I stay up-to-date with Sophia's work and the Purple Mindset community?
You can follow Sophia on social media or sign up for her newsletter to stay
connected and inspired.
Can I attend a Purple Mindset workshop in person?
Yes, Sophia offers in-person workshops in various locations. Please check the
upcoming events page for dates and locations.
Can I attend a Purple Mindset workshop virtually?
Yes, Sophia also offers virtual workshops and sessions for those who prefer to
participate from the comfort of their own space.
How does the Purple Mindset use science-backed techniques?
The Purple Mindset incorporates evidence-based practices from psychology,
neuroscience, and mindfulness research, including Cognitive Behavioral Therapy
(CBT), Internal Family Systems (IFS), Eye Movement Desensitization and
Reprocessing (EMDR), Coherence Psychology, and Positive Psychology, to help
individuals develop a growth mindset, rewire their brains, and cultivate sustainable
habits.
What is Purple Mindset's confidentiality agreement?
Purple Mindset’s confidentiality agreement ensures that all information shared
during personalized virtual sessions is kept private and secure, and will not be
disclosed to anyone without your consent. This agreement is essential to build trust
and ensure that you feel comfortable sharing personal information, without fear of
judgment or repercussions. All information shared during virtual sessions, including
personal and professional information, is considered confidential indefinitely, unless
required by law. Your information will not be shared with anyone without your explicit
consent.
Our Approach
Action planning:
Our workshops and sessions focus on action, helping you transform your vision into tangible outcomes.
Enhancing confidence:
Evidence-based techniques help you achieve fast and lasting results, boosting your confidence.
Finding a balance:
Live in harmony by setting goals that align with your values.
Ongoing support:
Our regular events and sessions aim to provide continuous support to help you stay on track.