Purple mindset
Why Mental Health Matters in the Workplace
Introduction Mental health is an essential aspect of our overall well-being, and it significantly impacts our performance and productivity in the workplace. Despite its importance, mental health is often overlooked or stigmatized, leading to a culture of silence and...
Forget Positive or Negative Mind, It’s All About Trained and Untrained Mind
Are you tired of the constant debate about whether to focus on positivity or negativity?What if I told you that the most important factor isn't whether your thoughts are positive or negative, but whether your mind is trained or untrained? The concept of a trained or...
Navigating the Wheel of Emotions : Unlocking Emotional Literacy for a Deeper Connection
Introduction: Have you ever felt overwhelmed by a mix of emotions, struggling to put your finger on what you're truly feeling? You're not alone. The Atlas of the Heart, a groundbreaking book by Brené Brown, reveals that there are 87 distinct emotions, each with its...
Building Better Habits with Atomic Habits: Practical Tools for Lasting Change
Introduction: In his bestselling book Atomic Habits, James Clear provides a comprehensive guide to building good habits and breaking bad ones. The book offers a wealth of practical strategies and tools to help individuals create lasting change in their lives. In this...