Step into your greatness
You have the strength, the clarity, and the power within you: Now it’s time to unlock it and take action.

What will happen if moms prioritize their own goals, pursue their passions, and conquer their fears, self-doubt, and inner critic?
How will their families benefit when they see a mother who is fulfilled, confident, and thriving?
How will the world change when women, who have been giving endlessly even with an empty tank, start operating from a place of wholeness and joy?
Imagine parenting from a space of abundance, not exhaustion. Picture a relationship built on mutual growth, not just sacrifice.
Purple Mindset is about revolutionizing mental health—not as a limitation but as a journey of self-discovery and empowerment. When a mother steps into her fullest potential, she doesn’t just transform her own life—she elevates her family, her community, and the world.
Click below for free worksheets.
Disclaimer: This is not a replacement for diagnosis, treatment, or medication. It is for educational purposes only.
1. From Self-Criticism to Self-Compassion: A Guided Exercise

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Hello!
I’m Sophia
A mom, dog mom, wife, author, founder, coach, public speaker, and radio show host.
I used to ask myself, “If I did so well doing things I didn’t really enjoy, what would happen if I actually pursued what I loved?” That question led to the birth of not only my journey as an author but also my path to becoming a certified Life Coach and creating Purple Mindset.
Born in India, I’ve lived in Wisconsin, North Carolina, and now Washington. Along the way, I faced challenges that didn’t feel like obstacles, but rather, the obstacles were the path. Every challenge I overcame fueled my desire to help other moms unlock their potential.
That’s why I created Purple Mindset – a space where moms can find mindset tools, practices, and a safe, nonjudgmental environment. Here, I ask powerful questions to help them see beyond the limitations of childhood conditioning, societal expectations, and their current struggles. My mission is to empower moms to embrace their own strength, shift their perspective, and live the life they truly deserve.
Purple Mom
Empowering mothers to prioritize well-being, build resilience, and develop a trained mindset. Boost mental health, confidence, and parenting skills.
Achieve holistic wellness with evidence-based techniques. Reduce stress, improve health, and boost energy levels.
Transform relationships with effective communication, boundaries, and conflict resolution. Strengthen connections and boost emotional intelligence.
Guide young individuals to develop a trained mindset, build self-esteem, and navigate life’s challenges. Boost mental health and confidence.
Transform Your Mind, Transform your Life
Imagine waking up every day feeling joyful and fulfilled. You’ve got a spring in your step and a trained mindset that sets you up for success. That’s what Purple Mindset is all about!
With our guidance, you’ll learn how to cultivate emotional literacy and intelligence, improve your mental health, and achieve good physical health. It’s like having a superpower that helps you navigate life’s challenges with ease!
But that’s not all. You’ll also experience the joy of raising a happy, thriving family. Parenting becomes easier, and you’ll watch your children grow into confident, capable individuals. And if you’re married, get ready to build a strong, loving relationship that only grows deeper with time.
Plus, you’ll find that tackling challenges becomes second nature. You’ll develop resilience and confidence that will serve you well in every area of your life. And as you grow, you’ll discover a sense of inspiration that will propel you towards your dreams!
That’s the power of a trained mindset. Join us, and start living the life you deserve – a life filled with joy, success, fulfillment and inspiration!
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